Trusted Care.

For Driven Minds.

Rooted in Psychology, Neuroscience, and Survival Physiology

Therapist-led experiences for high-performers who are secretly plagued with self-doubt, high-functioning anxiety, imposter syndrome, and perfectionism.

It’s Time To Course Correct

Did you know most people aren’t actually afraid of failure….they’re afraid of success?

If you’re subconsciously driven by fear or motivated by shame, it’s limiting your performance, growth, and fulfillment. Kristen helps high-achieving professionals & entrepreneurs identify and rewire the subconscious patterns driving their performance-based self-worth and self-sabotage. Whether it’s coaching, a keynote, or a workshop, you’ll walk away with a newfound sense of clarity, calm, and confidence.

FROM SELF-AWARENESS TO REAL TRANSFORMATION.

Kristen Jacobsen works with high-achieving individuals, teams, and organizations that are ready to challenge outdated beliefs, shift out of survival mode, and experience growth that’s actually sustainable, mentally, emotionally, and professionally.

Through coaching, workshops, original content, and dynamic speaking engagements, Kristen creates experiences that inspire deep emotional awareness and lasting personal growth.

She delivers transformative coaching, workshops, content, and keynotes that help high-achievers untangle perfectionism, challenge old beliefs, and build the emotional foundation for genuine, long-term change.

Grounded in trauma-informed psychology, nervous system science, and behavior change techniques, Kristen supports people and organizations ready to:

Identify blind spots and limiting beliefs
Build sustainable self-worth
Embrace emotional freedom and flexibility
Shift from overfunctioning to aligned performance

A woman with long dark hair, smiling, sitting on a wooden bench with her hands clasped. She is wearing a white blouse with black accents, in a bright room with green plants in the background.

Modern, minimalist lounge area with various chairs, a gray sofa, a black floor lamp, and large windows with natural light in a contemporary interior space.

What People Are Saying About Kristen’s Work

“Kristen has a way of naming what I’ve felt for years but couldn’t articulate.”
“Her work doesn’t just validate what I’m going through, it challenges me to actually change it.”
“I’ve followed a lot of mental health content online, but this is the first time I’ve felt like someone actually gets what it’s like to look fine while silently unraveling.”
“This isn’t just therapy-speak or mindset fluff. Kristen explains the emotional patterns behind anxiety in a way that finally makes sense.”
"I feel like I'm a different person since I started."
"I recently found your work—which I truly connect with—and I am currently reading your book ‘Unpacked’, which is great, by the way.'
"I feel alive for the first time."
"Today’s session really opened my eyes. I know I really need to do what it takes to heal. I honestly don’t know where I would be without you at times. "

Ways To Work Together

Workshops & Trainings

For organizations, programs, and events seeking growth without burnout.
Formats: 90‑minute intensives, half‑day, or full‑day; virtual or in‑person.
Best for: Conferences, professional associations, mental health & wellness events, and community programs.
Speaking/Keynotes

Give your team or audience the talk they’ll be thinking about for weeks.
Kristen delivers evidence‑informed, high‑engagement talks that translate complex psychology into clear action. She makes sophisticated topics feel accessible, relatable, and deeply human. Customizable for leadership offsites, company all‑hands, healthcare, and professional associations.
Group Coaching & Book

Tools to do the deeper work at your own pace.
Group Coaching (cohort‑based) - A guided program to reduce anxiety, restore capacity, and live with clarity, alongside peers who get it. Live group calls, a step-by-step curriculum, and accountability.
Book & Workbook - Get the core frameworks, language, and exercises in one place. Ideal for individuals.